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Improve and Have Fun


I’m documenting my life as I’m consistently trying to improve myself and have fun along the way.

My hope is to INSPIRE YOU to TO DO THE SAME. Life is short, do what you find fun. Do what you love, just because.

Check out my blog for more content at www.improveandhavefun.com

 

 

Dec 7, 2020

On this episode..

1. I speak with my friend Eli about meditation.  He meditates up to 2 hours per day.   We discuss his purpose in doing so, his technique, and how he benefits from this practice.

2.   Jason G and I review the long-running reality show 'The Amazing Race.'

3.   I've been messing around with making music and singing(?)over it..here are my results.

LINKS

Reach out to Eli here elireednyc@gmail.com 

I interviewed Jason G...listen to that audio here https://bit.ly/3gnnQ5s 

Find out more about the 'Amazing Race' here https://bit.ly/2VPAi4F 

My musical inspiration, Marc Rebillet...find him here https://bit.ly/3qFCH0a 

Thoughts? Comments? Do so on the blog here https://bit.ly/36RR9tS   ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.

 

Email me for coaching at improveandhavefun@gmail.com 

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