Dec 7, 2020
On this episode..
1. I speak with my friend Eli about meditation. He meditates up to 2 hours per day. We discuss his purpose in doing so, his technique, and how he benefits from this practice.
2. Jason G and I review the long-running reality show 'The Amazing Race.'
3. I've been messing around with making music and singing(?)over it..here are my results.
LINKS
Reach out to Eli here elireednyc@gmail.com
I interviewed Jason G...listen to that audio here https://bit.ly/3gnnQ5s
Find out more about the 'Amazing Race' here https://bit.ly/2VPAi4F
My musical inspiration, Marc Rebillet...find him here https://bit.ly/3qFCH0a
Thoughts? Comments? Do so on the blog here https://bit.ly/36RR9tS ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.
Email me for coaching at improveandhavefun@gmail.com
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