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Improve and Have Fun

I’m documenting my life as I’m consistently trying to improve myself and have fun along the way.

My hope is to INSPIRE YOU to TO DO THE SAME. Life is short, do what you find fun. Do what you love, just because.

Check out my blog for more content at www.improveandhavefun.com

 

 

Aug 16, 2020

On this short episode I discuss my 30 year sex addiction.

Resources

Porn Reboot podcast https://player.fm/series/the-porn-reboot-podcast 

Mindful Habit podcast https://bit.ly/323LEoy 

Book on Karezza form of lovemaking and semen retention (affiliate link)-Cupid's Poisoned Arrow by Marnia Robinson


Jan 26, 2020

As the title says, on this episode I discuss my 3 goals for 2020.   This may change as the year continues, we shall see.

Here's a link to my 2019 goals I set last year around this time.

https://bit.ly/2TURCpa 

Thoughts? Comments? Do so on the blog here https://bit.ly/2TXY8eI  ...Or you can contact me by calling, texting...


Jan 11, 2020

The word habit often has a negative association.   But there are good habits.     Which habits will you continue in the new year?

On this episode I discuss my own habits I'm continuing in 2020.

Thoughts? Comments? Do so on the blog here https://bit.ly/37VJ5pH   ...Or you can contact me by calling, texting or through...


Jan 7, 2020

The first episode of season 3.   The first episode of the year!    This is an annual episode where I go over the goals I'd set in December 2018 for 2019.    Did I accomplish them?    I ask you the same, did you meet your goals in 2019?   Let's dig in.

Want to hear last year's goals results episode?    Do so here


Jul 21, 2019

On this episode I read an old journal entry from November 2018.    There is some explicit content.

 

Thoughts? Comments? Do so on the blog here https://bit.ly/2SsMAxn      ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes.  ...