Jul 21, 2022
On this episode I discuss my biggest takeaways from Dr. Natasha Campbell-Mcbride's book 'Put Your Heart In Your Mouth.' I also discuss my food journey when it comes to the fear of cholesterol, strokes and heart attacks.
You can support both the author and myself by buying the book here https://amzn.to/3OnlHWU
Jan 16, 2019
These are 5 of my takeaways from Charles Duhigg's book 'Power of Habit.'
Find the book for sale here: https://amzn.to/2LcE55U
Thoughts? Comments? Do so on the blog at http://www.improveandhavefun.com
Jun 2, 2018
Thoughts? Comments? You can contact me by calling or texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes.
Email me at improveandhavefun@gmail.com ..
Join the conversation on the blog (and find the full show notes)by going here https://bit.ly/2Lh2bvf ..Thanks for...
May 29, 2018
Thoughts? Comments? You can contact me by calling or texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at improveandhavefun@gmail.com ..Join the conversation on the blog (and find the full show notes)by going here https://bit.ly/2Lh2bvf ..Thanks for...
Sep 29, 2017
#92
These are five of my takeaways from David Deida's 'Way of the Superior Man'.
Read the book yourself, get it here http://amzn.to/2x0bME7
Find all of my 'biggest takeaways' at http://mybiggestakeaways.com
You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3...