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Improve and Have Fun


I’m documenting my life as I’m consistently trying to improve myself and have fun along the way.

My hope is to INSPIRE YOU to TO DO THE SAME. Life is short, do what you find fun. Do what you love, just because.

Check out my blog for more content at www.improveandhavefun.com

 

 

Nov 30, 2021

On this episode I share some tips I've learned regarding changing habits.

I reference these books below.   These are affiliate links.

 

Addicted to the Monkey Mind by JF Benoist

https://amzn.to/3D4CFnn

Atomic habits by James Clear

https://amzn.to/3D4tlzI 

Brain Lock by Jeffrey M. Schwartz, M.D.

https://amzn.to/3E3crmB 

 

I bring up my sex addiction, on this podcast  I go a little further in depth here.

Thoughts? Comments? Do so on the blog here https://bit.ly/3D1pW4Z 

Contact me by email here  pvpfromdabx@gmail.com 

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